{"version":"https://jsonfeed.org/version/1","title":"AFREEN LEARNS, SHARES, TREATS, WRITE, ENLIGHTEN","home_page_url":"https://afreenspies.com","description":"AFREEN LEARNS, SHARES, TREATS, WRITE, ENLIGHTEN","author":{"name":"AFREEN LEARNS, SHARES, TREATS, WRITE, ENLIGHTEN"},"items":[{"id":"https://afreenspies.com/blogs/f/snoring-and-sleep-apnoea","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/12999\"/><p>Afreen Explains...</p>","url":"https://afreenspies.com/blogs/f/snoring-and-sleep-apnoea","title":"Snoring and sleep apnoea","summary":"Afreen Explains...","date_modified":"2026-08-22T09:29:55Z"},{"id":"https://afreenspies.com/blogs/f/sciatica-explained-what-your-%E2%80%9Cleg-pain%E2%80%9D-might-really-be","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/64930\"/><p>If you’ve ever felt pain, numbness, or tingling travel from your hip all the way down to your foot, you’re not alone—and in my practice, that pattern often points to sciatica.</p>","url":"https://afreenspies.com/blogs/f/sciatica-explained-what-your-%E2%80%9Cleg-pain%E2%80%9D-might-really-be","title":"Sciatica, Explained: What Your “Leg Pain” Might Really Be","summary":"If you’ve ever felt pain, numbness, or tingling travel from your hip all the way down to your foot, you’re not alone—and in my practice, that pattern often points to sciatica.","date_modified":"2026-08-06T04:46:46Z"},{"id":"https://afreenspies.com/blogs/f/cervical-spine-pain-treating-the-root-cause","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/69717\"/><p>AFREEN EXPLAINS....</p>","url":"https://afreenspies.com/blogs/f/cervical-spine-pain-treating-the-root-cause","title":"Cervical Spine Pain: Treating the Root Cause","summary":"AFREEN EXPLAINS....","date_modified":"2026-08-03T03:48:34Z"},{"id":"https://afreenspies.com/blogs/f/oral-hygiene-holistic-health-insights","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/12918\"/><p>ORAL HYGIENE</p>","url":"https://afreenspies.com/blogs/f/oral-hygiene-holistic-health-insights","title":"Oral Hygiene: Holistic Health Insights","summary":"ORAL HYGIENE","date_modified":"2026-07-30T03:58:42Z"},{"id":"https://afreenspies.com/blogs/f/facial-asymmetry-a-physios-concise-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/93274513\"/><p>Facial Asymmetry: What Every Patient Should Know</p>","url":"https://afreenspies.com/blogs/f/facial-asymmetry-a-physios-concise-guide","title":"Facial Asymmetry: A Physio's Concise Guide","summary":"Facial Asymmetry: What Every Patient Should Know","date_modified":"2026-07-29T07:58:20Z"}]}